Archive - Mental Health Mindset

A letter of dreams

Half a year into a letter-writing manifestation technique

Jun 12 •

A little experiment

Reading my manuscript, This Is My Brave: A Journey through Bipolar Disorder, Motherhood & Advocacy, one chapter at a time

Jun 8 •

1:03

May 2025

I don't know why I waited so long

61 days into living alcohol-free

May 26 •

April 2025

Apr 1 •

May 2024

10 years since that first time on stage

Looking back on a decade of This Is My Brave

May 19, 2024 •

April 2024

My next adventure

exciting things lie ahead

Apr 11, 2024 •

March 2024

just a glimpse into my day to day and managing my bipolar

Mar 16, 2024 •

Mental Health Mindset Key #5: Diet

what we put into our bodies affects our brains

Mar 6, 2024 •

February 2024

Mental Health Mindset Key #4: Support System

one of the major keys to staying mentally well

Feb 22, 2024 •

To the people who kept me alive

a letter of gratitude on my birthday

Feb 10, 2024 •

A milestone birthday

reflections on turning 45

Feb 1, 2024 •

January 2024

the medical term for not knowing how sick you are

Jan 27, 2024 •

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